Fast. Heal. Transform.
Coaching, guidance, and structure for your fasting journey — from the author of For A Better Monday.
Welcome to
Better Monday Fasting™
A space where fasting becomes more than a health trend. It becomes a way of life.
Founded by Ali Deniz Özkan, a fasting advocate and author, Better Monday FastingTM is here to guide you through fasting as a holistic tool for physical healing, mental clarity, and spiritual alignment. Whether you’re just starting or ready for a deeper experience, our coaching is personalized, practical, and rooted in lived experience.
What We Offer
Our goal with Better Monday Fasting is to provide the best knowledge to support your fasting journey.
If you need personal attention and guidance tailored specifically for you, we offer one-on-one fasting coaching through video call.
If you prefer to take the matter into your own hands, we also have a course that will allow you to become your own fasting coach.
If you need a solution in between, we can build a tailor-made fasting plan for you. This offer will include a weekly fasting plan, nutritional guidance, mental and spiritual focus prompts, and a 15-minute follow-up call.
Lastly, if you prefer the most affordable option, you can order our book, “For A Better Monday,” directly from us for digital copies or through Amazon. The book offers all the needed information to get your fasting journey started.
Who Is It For?
Better Monday Fasting is for those who know there’s more to life than managing symptoms and just getting by. It’s for people seeking real change—physically, mentally, and spiritually. Whether you’re struggling with chronic fatigue, inflammation, poor digestion, brain fog, or emotional heaviness, this is your starting point.
It’s also for the self-starters—the ones who want to become their own coach, take back control of their health, and unlock their full potential through fasting. If you’re ready to stop surviving and start thriving, you’re in the right place.
You’ve tried fasting but keep hitting a wall
You want support from someone who’s been through it
You’re ready to use fasting as a tool for real change — not just weight loss
Featured Book
For A Better Monday
The book that started it all. Learn how fasting helped one man transform his health, mind, and purpose.
View on Amazon
Ready to transform your relationship with food, energy, and life itself?
FAQs
Do you work with international clients?
Yes — coaching is available worldwide. In addition to U.S. English, I offer coaching in French, Turkish, and Spanish.
Pricing is listed in USD and sessions are scheduled to accommodate international time zones.
Feel free to reach out through the Contact page with any questions.
How much does it cost?
- 1-on-1 Coaching: USD $85/session
- Custom Fasting Plan: USD $125
- Online Class: USD $45
You can view and book all services directly from the Services page or at the bottom of this website.
How do coaching sessions work?
Sessions are held via Zoom or your preferred platform. You’ll fill out a short intake form ahead of time so we can make the most of our time together. You’ll receive a summary afterward, and follow-up options are available.
Is this medical or clinical advice?
No. I’m not a medical professional, and Better Monday Fasting TM does not provide diagnosis or treatment. My coaching is based on lived experience, personal practice, and years of experimenting with fasting patterns that worked for me.
Always consult with your healthcare provider before beginning any fasting regimen.
Do I need to have fasting experience to start?
Not at all. Whether you’ve never fasted before or have tried on your own and hit a wall, I’ll help you start at the right level and build your capacity step by step.
What kind of fasting do you coach?
I coach all major forms of fasting, including:
- Intermittent fasting (18/6, 20/4, etc.)
- Prolonged fasting (multi-day water or dry fasts)
- Water fasting
- Dry fasting
- Low-calorie liquid fasting (e.g. herbal teas and black coffee only)
- Juice fasting
Every plan is personalized based on your goals, experience, and health context.