Do you work with international clients?
Yes — coaching is available worldwide. In addition to U.S. English, I offer coaching in French, Turkish, and Spanish.
Pricing is listed in USD and sessions are scheduled to accommodate international time zones.
Feel free to reach out through the Contact page with any questions.
How much does it cost?
- 1-on-1 Coaching: USD $85/session
- Custom Fasting Plan: USD $125
- Online Class: USD $45
You can view and book all services directly from the Services page or at the bottom of this website.
How do coaching sessions work?
Sessions are held via Zoom or your preferred platform. You’ll fill out a short intake form ahead of time so we can make the most of our time together. You’ll receive a summary afterward, and follow-up options are available.
Is this medical or clinical advice?
No. I’m not a medical professional, and Better Monday Fasting TM does not provide diagnosis or treatment. My coaching is based on lived experience, personal practice, and years of experimenting with fasting patterns that worked for me.
Always consult with your healthcare provider before beginning any fasting regimen.
Do I need to have fasting experience to start?
Not at all. Whether you’ve never fasted before or have tried on your own and hit a wall, I’ll help you start at the right level and build your capacity step by step.
What kind of fasting do you coach?
I coach all major forms of fasting, including:
- Intermittent fasting (18/6, 20/4, etc.)
- Prolonged fasting (multi-day water or dry fasts)
- Water fasting
- Dry fasting
- Low-calorie liquid fasting (e.g. herbal teas and black coffee only)
- Juice fasting
Every plan is personalized based on your goals, experience, and health context.
Do you work with international clients?
Yes — coaching is available worldwide. In addition to U.S. English, I offer coaching in French, Turkish, and Spanish.
Pricing is listed in USD and sessions are scheduled to accommodate international time zones.
Feel free to reach out through the Contact page with any questions.
How much does it cost?
- 1-on-1 Coaching: USD $85/session
- Custom Fasting Plan: USD $125
- Online Class: USD $45
You can view and book all services directly from the Services page or at the bottom of this website.
How do coaching sessions work?
Sessions are held via Zoom or your preferred platform. You’ll fill out a short intake form ahead of time so we can make the most of our time together. You’ll receive a summary afterward, and follow-up options are available.
Is this medical or clinical advice?
No. I’m not a medical professional, and Better Monday Fasting TM does not provide diagnosis or treatment. My coaching is based on lived experience, personal practice, and years of experimenting with fasting patterns that worked for me.
Always consult with your healthcare provider before beginning any fasting regimen.
Do I need to have fasting experience to start?
Not at all. Whether you’ve never fasted before or have tried on your own and hit a wall, I’ll help you start at the right level and build your capacity step by step.
What kind of fasting do you coach?
I coach all major forms of fasting, including:
- Intermittent fasting (18/6, 20/4, etc.)
- Prolonged fasting (multi-day water or dry fasts)
- Water fasting
- Dry fasting
- Low-calorie liquid fasting (e.g. herbal teas and black coffee only)
- Juice fasting
Every plan is personalized based on your goals, experience, and health context.