Designed for You
Personalized Fasting Support
Better Monday FastingTM offers coaching services designed to meet you exactly where you are — physically, mentally, and spiritually.
Whether you’re new to fasting or ready to deepen your practice, our coaching focuses on practical structure, emotional clarity, and spiritual resilience through the lens of personalized fasting strategies.
All Services
1-on-1 Fasting Coaching
One-on-one fasting coaching with a seasoned coach to address your pain points and, through fasting, guide you to become the best version of yourself on a physical, mental, and spiritual level.
Custom Fasting Plan
After gathering key data on your current health status and fasting capacity, we can work together to create a unique, tailor-made fasting plan for you.
Online Courses: Become Your Own Fasting Coach
By taking our self-paced online courses, you can pursue your fasting journey independently. These courses include videos, reading materials, and supporting resources.
For A Better Monday – Digital Book
We have published a book called “For A Better Monday.” You can purchase digital copies directly from us, or if you prefer the physical printed version, you can buy it online through Amazon.
Por un lunes mejor – Libro digital
Hemos publicado un libro titulado «For A Better Monday» (Por un lunes mejor). Puede adquirir copias digitales directamente a través de nosotros o, si prefiere la versión impresa, puede comprarla en línea a través de Amazon.
Better Monday Fasting™ YouTube Channel
If you don’t want to spend any money, but still want to gather knowledge on fasting, you can follow us on YouTube and gain knowledge from our fasting-related videos.
How to Book
All services are available to U.S.-based clients. You can book directly using the secure linked options below:
Note:
These services are educational and coaching-based. They are not a substitute for medical advice, diagnosis, or treatment.